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Meditation

Who Do You Want To Be?

Meditation significantly alters your energy, how you feel and the choices that you make. This enhanced sense of well being and self-awareness allows you to create and more naturally attract what you desire — whether its improving your relationships, your health or manifesting more abundance in your life.

When we sustain ‘present moment awareness’ through meditation practice we are not caught up in thoughts of the past or future – we are fully present with all of our sensory input right ‘Now.’ However, quieting the mind involves both practice and commitment. Once you learn how to do it you are no longer struggling with your thoughts but resting naturally in a calm and relaxed state.

There is a specific change in the brainwave frequency when a meditative state is achieved. Once you have learned how to do it, you simply continue to deepen your practice in order to enjoy the transformative benefits that it offers. Meditation helps you rest in your True Self.

Interview

See Jain’s Meditation CD interview.

“Jain’s Luminosity One meditation CD is a fascinating and unique experiment linking sound frequency, music, meditation and consciousness.”
– Sting, London

Benefits of Meditation

  • Enhances a sense of inner calm and well being
  • Improves health – alleviates depression, lowers blood pressure, reduces anxiety
  • Improves concentration, memory and productivity
  • Enhances self-acceptance and self-esteem
  • Increases self-awareness to make better choices
  • Enhances present-moment-awareness to enjoy greater intimacy and rapport in relationships
  • Enhances creativity and self-expression
  • Cultivates compassion toward self and others
  • Strengthens Authentic Self expression and minimises Ego Self Identification
Green Stepping Stones
Luminosity One Album Cover

Click on the album cover below to get Luminosity One on iTunes.

Jain’s’¬†Luminosity One meditation CD

Jain’s Luminosity One meditation CD utilises brainwave synchronisation technology that can aid a person in learning how to meditate. It facilitates the slowing-down process of mental activity to help a person experience a deep meditative state.

CD 1 is instructional with two tracks that guide you through ‘how to meditate’ & ‘integrating mindfulness in daily life’.

CD 2 has a 32 minute meditative journey called Luminosity that you can work with in your daily practice to help you experience a true state of meditation. Ideally, the objective is to help you learn to achieve this state on your own in your meditation practice. The Luminosity track is also a great way to relax and slow down if you are stressed, or help you get to sleep – as it moves you towards the slower ‘sleep frequencies’ and calms mental activity.

Meditation: The Incredible Gateway To An Abundant Life

This book is for both beginners and regular practitioners of meditation who would like a solid overview of what meditation is about. You will learn the different styles of meditation and how to practice, the personal growth benefits and how consistent practice naturally leads to making more conscious choices.

There is also a series of guided imagery visualisations designed to help bring ‘Insights’ into your experience and to help you integrate any challenges you may be dealing with.

An updated edition of this book will be back on Amazon.com soon.

Book Cover

Meditation Testimonials

Meditation practice has kept me grounded, serene and aware. It wasn't easy initially - it takes practice, though the benefits are real, profound and positive. I personally have gained some deep insights about myself through my practice. Jain is a caring and compassionate teacher and very dedicated to her work with people.

Mike Boxser

I highly recommend this meditation session with Dr. Wells. She is an experienced practitioner, is obviously passionate about it and the evening was well organised.

Baljit Singh

My work as a personal assistant involves constant changes, and last-minute diversions that require me to be quick on my feet, and friendly in the process. It was difficult and frustrating at first to sit and wrestle with my thoughts. I started with 10 minutes a day and gradually increased it over time. I became less attached to little things that don't matter and deal with work stress in a better way and feel more relaxed. I am more balanced and generally a happier person. I am also lighter and easier to be around - it was encouraging to receive that new feedback from my closest associates.

Chrissy Hecht

Corporate Meditation

Corporate Meditation

Jain’s corporate Mindfulness & Energy Management Program is a 1-Day Workshop for management and executives. It is a comprehensive workshop with a series of mindfulness practices that develop both ‘inner’ and ‘outer’ awareness – to enhance psychological and emotional well being and productivity, and to foster creative leadership. Jain also guides Mindfulness & Meditation Retreats for management and executives.

For corporate booking enquiries and bookings please email meditation@drjainwells.com.

* Meditation CD and book cover photos by Howard Stern.

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