Who Do You Want To Be?
Meditation significantly alters your energy, how you feel and the choices that you make. This enhanced sense of well being and self-awareness allows you to create and more naturally attract what you desire — whether its improving your relationships, your health or manifesting more abundance in your life.
When we sustain ‘present moment awareness’ through meditation practice we are not caught up in thoughts of the past or future – we are fully present with all of our sensory input right ‘Now.’ However, quieting the mind involves both practice and commitment. Once you learn how to do it you are no longer struggling with your thoughts but resting naturally in a calm and relaxed state.
There is a specific change in the brainwave frequency when a meditative state is achieved. Once you have learned how to do it, you simply continue to deepen your practice in order to enjoy the transformative benefits that it offers. Meditation helps you rest in your True Self.