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Meditation

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How the gong changed my life

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This blog is the final chapter in Jain’s book Meditation: The Incredible Gateway to an Abundant Life, to be released November, 2017. This is a fast-track workbook for connecting with your True Self — a state of deep inner peace. While meditation is the core practice, it also includes mindfulness practices, and exercises on how to shift difficult emotional states and limiting imprints, plus a chapter on other ways of inducing a meditative state, including the Gong.

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Never Underestimate The Power Of Denial

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It often surprises me when I see someone suffering from an emotional issue and make no effort to do anything about it. They suffer and live with their discomfort, and are often down or critical of themselves around other aspects of their lives as well. In an office environment unresolved emotions lead to tension at work, reduced productivity, and not feeling good about one’s work life.

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