All Posts By

Dr. Jain Wells


How the gong changed my life

By | Meditation | No Comments

This blog is the final chapter in Jain’s book Meditation: The Incredible Gateway to an Abundant Life, to be released November, 2017. This is a fast-track workbook for connecting with your True Self — a state of deep inner peace. While meditation is the core practice, it also includes mindfulness practices, and exercises on how to shift difficult emotional states and limiting imprints, plus a chapter on other ways of inducing a meditative state, including the Gong.

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Never Underestimate The Power Of Denial

By | Meditation | No Comments

It often surprises me when I see someone suffering from an emotional issue and make no effort to do anything about it. They suffer and live with their discomfort, and are often down or critical of themselves around other aspects of their lives as well. In an office environment unresolved emotions lead to tension at work, reduced productivity, and not feeling good about one’s work life.

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Reducing Anxiety in Everyday Life

By | Corporate | No Comments

What is anxiety?

Anxiety is that feeling of worry or nervousness that we may experience when we feel pressure or resistance around some aspect of our lives. Anxiety makes us feel overwhelmed and in a state of stress. For others it may be even more extreme and experienced every day as an anxiety disorder or linked with depression. There are a variety of anxiety symptoms and circumstances — all of which can be addressed and minimized with the right approach. For example, during the upcoming holiday season many people will feel some form of social anxiety with the pressures of socializing and meeting new people, or at family events. Anxiety is that feeling of panic that gets in the way of us really relaxing and enjoying our down time. The truth is, any type of stress or anxiety are indications that we are out of balance.

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